Experiencing optimum health requires a lifestyle that incorporates proper diet, cardiovascular fitness, strength and flexibility training. Heart Above Lifestyle Coaching will help you bring each of these elements together using a balanced and safe approach.
Lynn offers several options to help you reach this goal of balanced health. These include weekly yoga classes, personal training in a gym or home setting and a convenient and effective online training program.
You will enjoy the amazing satisfaction of knowing you are doing what it takes to experience great health and look your best!
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435-990-1038
NOW OFFERING ONLINE LIFESTYLE COACHING!
ASK LYNN FOR MORE DETAILS BY CALLING
435-990-1038 OR EMAIL LYNN@HEARTABOVE.COM
This training will be offered to a limited number of clients in order to provide very personalized service .
"Lynn is a trainer who practices what she preaches. She has a direct and balanced approach that boils down to healthy eating and regular exercise. Lynn helped me to understand food and the role it plays for my body. Food diaries that document food quantity and quality were crucial to my weight loss. Though I had kept food diaries in the past, Lynn was able to focus my direction and critique my habits, which delivered results. Keeping a workout log was also critical to achieve my goals. Though I was working out quite a bit Lynn targeted the fact that I was not getting enough cardio exercise. Her knowledge and professionalism was pivotal to structuring a plan that would help me achieve my goals. Lynn is attentive to my needs and personal style. When she noticed I was bored lifting weights in the gym she took me outside to the track and ran me through boot camp sessions. I love these boot camp sessions! It’s been a great experience working with Lynn." Heidi
