ONLINE LIFESTYLE COACHING INCLUDES THE FOLLOWING:
Initial consultation, by phone or email, during which we will discuss your health history, personal goals, current lifestyle and fitness level.
Customized plan designed to improve your cardiovascular fitness, strength, and flexibility. This personalized plan is designed with your goals, current fitness level and time allowances in mind. We will discuss the plan during a phone consultation or email exchange.
Nutritional consultation via phone focused on teaching clean eating principals and reviewing your current eating habits.
Weekly motivating phone call or email to help review goals for the upcoming week and discuss the achievements during the previous week. We will focus on your progress and any issues you may be experiencing. This exchange will include a review of your weekly food logs.
Fees for online coaching:
First Month - $79.00.
Monthly (after first Month) - $29.00
3 Month Package - $125.00
Online Lifestyle Coaching
435-990-1038
"I am very sensitive to my clients needs and comfort levels. Because of this I design programs that are acheivable and enjoyable yet challenging enough to be interesting and results oriented. "
Lynn Driggers
